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This service is not available, please contact for more information.
Available Online
Introduction to Mindfulness - Individual
For individuals looking to learn more about mindfulness and meditation practices
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Available spots
Service Description
Reserved spot in a three-week course that offers a taste of the ways in which hospitality and brewing professionals can integrate mindfulness and meditation practices into their day to improve their focus, communicate more effectively, and build resilience, even in stressful or busy environments.
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